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Wellness
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You've tried prescriptions, counseling, and/or local divorce groups but the results have left you feeling about the same. Maybe you always feared talking about your problems with a therapist and have no interest in starting now.  Regardless of why therapy is not for you, you still have options.  The worst thing you could do is nothing.

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Wellness
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While some of us go through difficult times without trouble, many face a low period that we are unable to get through without help.   Help may include talking with a family physician, psychiatrist or therapist. Medical doctors can prescribe medication if your symptoms suggest the need. But, how do you know if your symptom(s) warrant help and/or prescription medication?