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Wellness
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Have you tried multiple diets and programs to shed unwanted pounds but still can't lose weight?  Have you invested tons of money on weight loss pills, books and gym memberships? Are you ready for a plan that can change your life!  We can help!  

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Wellness
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You're easily distracted, your avoiding afternoon tasks, your snacking constantly and your patience is wearing thin.  Sound like you?  Chances are you're experiencing an afternoon slump.   However, like many of us, taking the rest of the day off, just isn’t happening.  So, we put together a list of exhaustion buster remedies that are sure to give you more late day strength.

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Wellness
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You've tried prescriptions, counseling, and/or local divorce groups but the results have left you feeling about the same. Maybe you always feared talking about your problems with a therapist and have no interest in starting now.  Regardless of why therapy is not for you, you still have options.  The worst thing you could do is nothing.

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Wellness
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What makes you feel younger isn't always what you did in your youth.  After all, most of us flew by the seat of our pants, rarely got enough sleep and probably didn't know the meaning of refined carbs or how they affected our body.   

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While some of us go through difficult times without trouble, many face a low period that we are unable to get through without help.   Help may include talking with a family physician, psychiatrist or therapist. Medical doctors can prescribe medication if your symptoms suggest the need. But, how do you know if your symptom(s) warrant help and/or prescription medication?  

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